Home > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
Stretching Your Faith: Practicing Postures of Prayer to Create Peace, Balance and Freedom by Michelle Thielen
epub |eng | 2018-08-23 | Author:Michelle Thielen [Michelle Thielen]

Find your strongest Warrior Pose. Feel the strength of your entire body, especially your legs. Your breath is relaxed, your heart steady. Your negative thoughts are quieted. Inhale “yes” and ...
( Category: Exercise & Fitness January 14,2023 )
Active Birth--Revised Edition: the New Approach to Giving Birth Naturally by Janet Balaskas
epub |eng | | Author:Janet Balaskas [Balaskas, Janet]

It is common to feel frightened during transition—after all, you are about to give birth, and to see your baby for the first time! Many women feel that they cannot ...
( Category: Exercise & Fitness January 13,2023 )
How Squats Can Change Your Life by Keep Fit Kingdom & ALAN RISEBOROUG
epub |eng | 0101-01-01 | Author:Keep Fit Kingdom & ALAN RISEBOROUG

1. Single Leg Press If you've never done any single leg work before, you’ll probably notice an imbalance in your leg strength which is very common. This leg press variation ...
( Category: Quick Workouts January 12,2023 )
The New Rules of Pregnancy by Adrienne L. Simone
epub |eng | 2019-01-16 | Author:Adrienne L. Simone

We suggest caution with air travel within two months of your due date (at that point, in the event that your baby is born early, he would likely be okay ...
( Category: Pregnancy January 12,2023 )
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel & Elizabeth A. King
epub |eng | 2009-09-02 | Author:Elliot D. Abravanel & Elizabeth A. King [Abravanel, Elliot D. & King, Elizabeth A.]

SPECIAL GUIDELINES FOR ADRENAL TYPES THE STRATEGY TO AVOID YOUR WORST TEMPTATION in a restaurant—ordering a big steak with salad and pretending you had a healthy diet meal—is to have ...
( Category: Injuries & Rehabilitation January 12,2023 )
Lean Mommy by Lisa Druxman & Martica Heaner
epub |eng | 2009-06-27 | Author:Lisa Druxman & Martica Heaner [DRUXMAN, LISA]

CHAPTER 7 The Stroller Workout By this point, you’re ready for a breath of fresh air— and this is the perfect workout for that. That’s because you’ll be buckling baby ...
( Category: Exercise & Fitness January 12,2023 )
Yoga for the Special Child by Sonia Sumar
epub |eng | 1998-01-15 | Author:Sonia Sumar

Exercise 4 Hip Joint Rotation Technique: 1. Sit at your child’s feet. 2. Place your right hand on top of his left thigh. 3. With your left hand, grasp his ...
( Category: For Children January 9,2023 )
Advanced Tai Chi and Chi Kung by Kevin Dwyer
epub |eng | | Author:Kevin Dwyer

Chi Kung There are different ways of doing chi kung. One can concentrate really hard to try and generate energy, one can stand there not really knowing what is going ...
( Category: Exercise & Fitness January 9,2023 )
Pilates for Equestrians: Achieve the winning edge with increased core stability by Liza Randall
epub |eng | 2011-01-15 | Author:Liza Randall [Liza Randall]

As well as your pelvis being in neutral, the rest of your spine from your pelvis right up to your head must also be in neutral, with the natural curves ...
( Category: Pilates January 9,2023 )
Walking on Water When You Feel Like You're Drowning by Tommy Nelson
epub |eng | 2012-08-01 | Author:Tommy Nelson

* * * You have to separate your obsession from reality. * * * Part of the solution is to recognize that it is just an obsession, and it does ...
( Category: Exercise & Fitness January 9,2023 )
She's Tough by Mark Hatmaker
epub |eng | 2014-01-15 | Author:Mark Hatmaker

Sure, there are some Olympic athletes who consume their calories in ways that more resemble those listed in the opening paragraph — carefully measured “correct” foods. But what we’ve got ...
( Category: Weight Training January 9,2023 )
Rule the Rules of Workplace Wellness Programs by JoAnn Eickhoff-Shemek & JoAnn Eickhoff-Shemek
epub |eng | 2017-01-15 | Author:JoAnn Eickhoff-Shemek & JoAnn Eickhoff-Shemek

Workers’ Compensation and Public Safety Officers Many workplace fitness/wellness professionals design and deliver exercise programs for public safety workers such as police officers and firefighters. Major goals of these programs ...
( Category: Exercise & Fitness January 8,2023 )
Teacher, Take Care by Jennifer E. Lawson
epub |eng | 2022-10-26 | Author:Jennifer E. Lawson

Finding My Path In my case, healing involved a range of modalities. In addition to counselling, I engaged in ThetaHealing, a form of meditation and spiritual philosophy. ThetaHealing helped me ...
( Category: Injury Prevention January 8,2023 )
Thalia Radiante by Thalia
epub |eng | 2009-01-15 | Author:Thalia

Getting your hair styled is another great way to direct attention away from your belly. The truth is, big hair levels out the scope of the belly. And let’s face ...
( Category: Exercise & Fitness January 8,2023 )
365 Yoga by Julie Rappaport
epub |eng | | Author:Julie Rappaport

( Category: Yoga January 8,2023 )

First Prev [14] [15] [16] [17] 18 [19] [20] [21] [22] [23] [24] Next Last
Categories
Ab Workouts Aerobics
For Children For the Aging
Hip & Thigh Workouts Injuries & Rehabilitation
Injury Prevention Pilates
Pregnancy Quick Workouts
Running & Jogging Stretching
Swimming Tai Chi & Qi Gong
Triathlons Walking
Weight Training Yoga
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7898)
Tools of Titans by Timothy Ferriss(7767)
Bodyweight Strength Training by Jay Cardiello(7635)
Born to Run: by Christopher McDougall(6885)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6423)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5337)
The Fat Loss Plan by Joe Wicks(4605)
Bodyweight Strength Training Anatomy by Bret Contreras(4445)
Yoga Anatomy by Kaminoff Leslie(4094)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3960)
Dynamic Alignment Through Imagery by Eric Franklin(3901)
ACSM's Complete Guide to Fitness & Health by ACSM(3804)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3782)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3768)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3768)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3731)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3691)
Yoga Therapy by Mark Stephens(3554)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3546)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3529)